Vitamins and minerals are essential micronutrients that allow you to lead a healthy, vital and active life. These nutrients have to be obtained through the diet because they either do not synthesize in our body or they are synthesized with inadequate levels. And many people receive less optimal amounts of nutrients for various reasons. A daily supplement of a multivitamin-mineral can replace the loss of nutrients in the diet and also help reduce the risk of developing certain health deficiencies. In fact, in 2002, the Journal of the American Medical Association recommended that all adults take a multivitamin daily in addition to having a healthy diet.

There are a number of factors that influence the nutritional status of people, for which taking a multivitamin for maintenance of a good general health is a wise decision. Such factors include an imbalance in the diet due to insufficiency of fresh fruit, vegetables and whole grains; excessive consumption of processed or refined foods (poor in nutrients), which are readily available for consumption; a vulnerable digestive system; excessive intake of salt, sugar, caffeine, or alcohol; the use of medications that alter the absorption and effectiveness of nutrients; and to exposure to environmental factors such as pollution. In addition, people who skip meals, eat quickly, are under stress or who follow restrictive diets may lack important nutrients.

Ingredients per tablet:

Vitamins:

Beta-Carotene ............................................... 1000mcg

Vitamin A (Retinyl Acetate) ............................ 300μg

Vitamin E (d-acetate alpha tocopherol) ................ 18,76mg

Vitamin C (ascorbic acid) ............................... 150mg

Thiamine (Thiamine monohydrate) .......................... 3,85mg

Niacinamide ................................................. ....... 14mg

Vitamin B6 (Pyridoxine HC1) .................................. 5mg

Vitamin B12 (Cyanocobalamin) ............................ 12μg

Vitamin D3 (Colecalciferol) ........................ 20μg / 800 IU

Pantothenic Acid (Calcium d-pantothenate) ................ 11mg

Vitamin B2 (Riboflavin) .................................. 3,85mg

Folate (Folic Acid) ........................................... 600μg

Vitamin K ............................................... .......... 90μg

Biotin ................................................. .............. 45μg

Minerals:

Calcium (Carbonate) ............................................ 200mg

Iron (Fumarate) .............................................. 7.5mg

Iodine (iodated Potassium) ......................................... 150μg

Magnesium (Oxide) .............................................. .64mg

Selenium (sodium selenite) ...................................... 55μg

Zinc (oxide) .............................................. .......... 8mg

Manganese (Sulfate) ............................................ 5mg

Copper (Chloride) .............................................. ... 900μg

Chrome................................................. ............ 25mcg

Other nutrients:

Lycopene (Lycopersicon esculentum, fruit) ............ 600μg

Red cranberry................................................ .... 10mg

Lutein ................................................. ........ 1000mcg

Excipients:

Cellulose, Modified Cellulose Gum, Vegetable Stearic Acid, Silicon, Magnesium Vegetable Stearate, Hydrosoluble Cellulose, Titanium Dioxide, Hydroxypropyl Cellulose, Carmine.

Dosage: 1 tablet per day