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Complex of vitamins and minerals specific for women
Vitamins and minerals are essential micronutrients that allow you to lead a healthy, vital and active life. These nutrients have to be obtained through the diet because they either do not synthesize in our body or they are synthesized with inadequate levels. And many people receive less optimal amounts of nutrients for various reasons. A daily supplement of a multivitamin-mineral can replace the loss of nutrients in the diet and also help reduce the risk of developing certain health deficiencies. In fact, in 2002, the Journal of the American Medical Association recommended that all adults take a multivitamin daily in addition to having a healthy diet.
There are a number of factors that influence the nutritional status of people, for which taking a multivitamin for maintenance of a good general health is a wise decision. Such factors include an imbalance in the diet due to insufficiency of fresh fruit, vegetables and whole grains; excessive consumption of processed or refined foods (poor in nutrients), which are readily available for consumption; a vulnerable digestive system; excessive intake of salt, sugar, caffeine, or alcohol; the use of medications that alter the absorption and effectiveness of nutrients; and to exposure to environmental factors such as pollution. In addition, people who skip meals, eat quickly, are under stress or who follow restrictive diets may lack important nutrients.
Ingredients per tablet:
Vitamins:
Beta-Carotene ............................................... 1000mcg
Vitamin A (Retinyl Acetate) ............................ 300μg
Vitamin E (d-acetate alpha tocopherol) ................ 18,76mg
Vitamin C (ascorbic acid) ............................... 150mg
Thiamine (Thiamine monohydrate) .......................... 3,85mg
Niacinamide ................................................. ....... 14mg
Vitamin B6 (Pyridoxine HC1) .................................. 5mg
Vitamin B12 (Cyanocobalamin) ............................ 12μg
Vitamin D3 (Colecalciferol) ........................ 20μg / 800 IU
Pantothenic Acid (Calcium d-pantothenate) ................ 11mg
Vitamin B2 (Riboflavin) .................................. 3,85mg
Folate (Folic Acid) ........................................... 600μg
Vitamin K ............................................... .......... 90μg
Biotin ................................................. .............. 45μg
Minerals:
Calcium (Carbonate) ............................................ 200mg
Iron (Fumarate) .............................................. 7.5mg
Iodine (iodated Potassium) ......................................... 150μg
Magnesium (Oxide) .............................................. .64mg
Selenium (sodium selenite) ...................................... 55μg
Zinc (oxide) .............................................. .......... 8mg
Manganese (Sulfate) ............................................ 5mg
Copper (Chloride) .............................................. ... 900μg
Chrome................................................. ............ 25mcg
Other nutrients:
Lycopene (Lycopersicon esculentum, fruit) ............ 600μg
Red cranberry................................................ .... 10mg
Lutein ................................................. ........ 1000mcg
Excipients:
Cellulose, Modified Cellulose Gum, Vegetable Stearic Acid, Silicon, Magnesium Vegetable Stearate, Hydrosoluble Cellulose, Titanium Dioxide, Hydroxypropyl Cellulose, Carmine.
Dosage: 1 tablet per day
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